Is Spearmint or Peppermint a better choice? Spearmint tends to be a bit lost in the shadow of Peppermint, but it might be a better choice for you than peppermint. Why do I say that?
The short quick answer is that while providing many of the same benefits as peppermint, it is a lighter, sweeter mint.
Mints in general are great for summer to help beat the heat. Using both the essential oils and the herbs themselves can really help you cool down. But for some people peppermint is simply too strong. That’s where Spearmint can save the day.
So, let’s dive into more about Spearmint itself.
Fast facts about Spearmint
- Spearmint (Mentha spicata) is part of the Mint family (Lamiaceae)of plants
- Spearmint is a perennial plant that grows best with hot days and cool nights but can tolerate some shade.
- The word Menthe comes from the name of Greek nymph who was a mistress of Hades.
- Spearmint has many of the same benefits as peppermint but contains less menthol so it is more gentle version.
- Spearmint leaves can be used for tea similar to peppermint.
- Spearmint has a sweeter scent than peppermint.
Some benefits of choosing Spearmint
- Spearmint can definitely boost your mood and perk you up without being so “in your face or your nose” like peppermint
- Spearmint gives you that fresh, clean scent without being too much “tingle”
- Spearmint makes a great breath freshener. Chew some leaves or try a natural mouthwash with spearmint
- Spearmint is just a great scent that you may really prefer over peppermint. The first time I made a batch of spearmint soap my staff went crazy over the scent!
Products I offer with Spearmint
I make both a Spearmint Soap and a Spearmint LIp Balm. If the Lip Balm isn’t showing right now it is because the temps here in Texas are too hot to ship.
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Spearmint Soap$14.00 — or subscribe and save up to 10% -
Natural Lip Balm in a Tube$7.50 – $9.00 — or subscribe and save up to 10%
Is Spearmint or Peppermint a better choice for You?
The bottom line probably boils down to the following three points:
- Do you like the scent of mint but peppermint is too strong for you?
- You want the benefits of mint but again peppermint just doesn’t work for you.
- You just really like the scent of spearmint.
Eucalyptus & spearmint, how refreshing yet simple 🙂