Start eating the best foods for healthy skin because your skin will show it! Your skin possibly shows it more than your hips or your tummy. The skin is your body’s largest organ and it is sensitive to what foods you consume. So for glowing radiant skin, pay attention to what you put on your plate!
Best foods for healthy skin are high in anti-oxidants
Antioxidants have gained significant popularity in recent years, particularly in skincare products such as serums and creams. However, it’s important to note that consuming foods rich in antioxidants can provide similar benefits in a potentially more healthful and holistic manner.
Research has shown that incorporating antioxidant-rich foods into one’s diet can offer numerous advantages for overall health and well-being. These foods contain natural compounds that help protect cells from damage caused by free radicals, which are linked to various health issues and signs of aging.
Some foods that are high in anti-oxidants are:
- Avocados
- Dark Chocolate
- Blueberries
- Artichokes
- Pecans
By consuming a diverse range of these foods for healthy skin, you can potentially enhance your antioxidant intake through your regular diet. This approach not only supports skin health but also contributes to overall bodily functions and may have long-term health benefits.
It’s worth noting that while topical applications of antioxidants can be beneficial, the internal consumption of these compounds through food sources allows for a more comprehensive and natural approach to health and wellness.
Avocados happen to be one of my favorite foods and I can eat them guilt free because of all of the fabulous benefits they offer:
- They make it easy to be green
- They are high in potassium
- Contain lutein and zeaxanthin which help protect your eyes
- Can help with weight control as they are high in fiber
- Boost your mood
- Packed with vitamins that help power you up
- Good for your heart
- Benefit your brain
- High in Vitamin K for strengther bones
- Healthy blood sugar
- Benefits your skin with it’s antioxidants helping keeping it more youthful
- Fighting cancer
- Improving Prostrate
- Helps improve the absorption of a variety of vitamins
Eating a diet rich in foods that are healthy for you is going to be healthy for your skin. Eat lots of fruits and vegetables that are orange or yellow in color. Eat lots of dark green leafy vegetables. Try to eat a wide variety of different fruits and vegetables. Try to consume of your calories from fruits and vegetables than you from protein. For better health also try to eat your heavier meals earlier in the day and your lightest meal in the evening.
5 Foods to limit or avoid for better skin:
- Refined Grains
- Dairy
- Refined Sugars
- Fast Food
- Any food you are sensitive to
Best beverages for beautiful skin
I think by now everyone knows how important water is to your skin and your overall health. You probably also know that sodas are not good for your skin.
Some beverages that were previously thought healthy are now a little more controversial. Orange juice has a lot of vitamin C which is good, but it also has a lot of sugar which is bad. Coffee is another beverage that gets mixed reviews. The following is a short list of good for you beverages that shouldn’t be on anyone’s list of NO NOs.
- Green tea
- Cucumber juice
- Carrot juice
- Ginger Lemon juice
Final thoughts on best foods for healthy skin
Just keep experimenting until you find what works best for you! Your eating plan needs to be sustainable and something that works for you. Just keep at it because making the effort to choose foods for healthy skin not only help you look better for also feel better.
Here are a few caveats to keep in mind while deciding what foods to incorporate into your diet:
- Read what the experts say but remember that everyone is different.
- Focus on more of the good for you and less of the bad for you.
- Listen to your body. Don’t obsess over a slipup. Overall consistency is what works.
- Consider consulting with a reputable food coach to work out a plan for you
- Looking for a face care product to augment your healthy food? Check out our Carrot Seed Complexion Bar and Antiaging Face Serum.
FAQs
What are the best foods for a healthy skin?
Foods high in anti-oxidants are one of the best choices for healthy skin. These include yellow and orange fruits and vegetables such as carrots, oranges and sweet potatoes. Also at the top of the list are spinach and other leafy greens, fatty fish such as salmon and mackerel. Nuts, berries and avocados are also on the best for healthy skin list.
What foods for healthy skin should be avoided?
Refined sugars and grains along with dairy products are on almost every list of foods to avoid for healthier skin. There is some difference of opinion regarding dark chocolate as some sources list it as a good for your skin food and others have it to be avoided. Fast food should be avoided as well as any food you are sensitive to.
What are the best beverages for glowing skin?
Obviously water should be at the top of your list, but there are also drinks such as coconut water, green tea, cucumber juice, tomato juice and lemon water. Staying away from dairy is good way to move towards a better complexion.
References:
12 Healthy Foods High in Antioxidants from Healthline
Health Benefits of Avocados from WebMD
