Self Care

Did you know there are 7 types of self-care and you absolutely should know what they are? Self-care is more than just pampering yourself. It’s about looking into all the areas of your life and finding a balance between them. It is making sure you are living your life to your fullest abilities, needs, and desires. It is implementing daily habits and rituals that resonate with you to maintain happiness and a fulfilling life.

Are you aware of any of the ways sleep impacts weight? The holiday season can be tough to keep your weight under control and poor sleep habits don’t help. There is simply more food around. We tend to cook more ourselves and then people tend to gift food as well. There are more people to see and things to do. All of the hustle and bustle creates more stress and less time for a good night’s sleep.

Getting to sleep faster is probably a goal of many of us. Do you ever have one of those nights when you can’t turn your mind off and end up tossing and turning? We all have days and nights when our busy minds and worries keep us up. Thankfully there are some simple strategies you can employ to deal with them, leaving you to enjoy the remainder of your night in restful slumber. Let’s look at a few you can try whenever you need them.

It’s time for bed and you’re ready to get comfy and drift off to sleep. The more conductive you can make your bed and your bedroom to sleeping, the easier it will be to rest and actually fall asleep. Let’s talk about a few simple things you can bring into your night routine to have you catching those zzzs in no time.

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